Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. The free skating competition of figure skating, sometimes called the "free skate" or "long program", is usually the second of two phases in major figure skating competitions in single skating and pair skating. It is the longer of the two programs, the other one being the Short Program. The time allowed for free skating is 4 minutes for senior ladies and 4 minutes and 30 seconds for senior men and pairs, plus or minus 10 seconds. Programs for juniors are 30 seconds shorter.

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