A Taste of Paradise is a guide to the preparation of delicious, easy to prepare foods with rich and authentic Caribbean flavors. These traditional foods form a natural, healthful diet with meals that are highly flavored and satisfying, and served with fresh cut fruit. The book provides well over 200 traditional recipes for great tasting foods, many prepared with coconut cream. This book is more than a collection of traditional Caribbean dishes. Not only does it explain how to prepare dishes, it teaches the selection and storage of tropical fruit, how to prepare plantains and cassava for cooking and how to obtain the most health benefit from foods. For example, it gives secrets on how to cook beans that are smooth and creamy and which avoid the formation of excess intestinal gas. This book was co-authored by a medical doctor board certified in preventive medicine. A section is dedicated to healthy weight loss (never calorie counting) while enjoying food. Along with the recipes are...

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