Change Your Mind, Transform Your Body is the new book from Biggest Loser trainer Tiffiny Hall, who led contestant Emma Duncan to victory in the 2010 season. Building on Tiffinya??s key principle of training the mind and letting the mind train the body, this book shares the latest research, recipes, tips, strategies, and inspiration for how to be a Weightloss Warrior in the real worlda??whether at home, school, work, or in your community. This book will make you love your body!

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