While young girls generally have high levels of self-confidence, many adult women downplay their own desires in deference to others. This book will have special appeal for women in the work environment. It inspires women to blend the curious, risk-taking, independent spirit of youth with the self-possessed maturity of adulthood. Each chapter presents a specific issue and guides the reader in making changes and gauging progress. Through a series of exercises, checklists, affirmations, and mind-body techniques, the book helps women identify emotional barriers, use anger constructively, and embrace change.

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