Book Description Stillness, peace, and calm: it’s necessary to bring these qualities into our hectic lives, and this mix of Indian, Tibetan, and Japanese meditation traditions will do just that. Beginning with key pointers on how to get the most out of meditation, this simple guide offers 13 easily-learned meditations, from healing visualizations to breathing techniques. Use them any time of the day to provide "grounding,” and select one of the variety of mandalas, mantras, yantras,and koans offered. Quotations from Zen masters, yogis, and key figures in both Eastern and Western holistic traditions supply additional motivation. Beautiful color photographs throughout enhance the feeling of tranquility.

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