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Scientific Keys Volume II: The Key Poses of Hatha Yoga
Автор: Ray Long, Chris Macivor, 224 стр., издатель: "Bandha Yoga", ISBN: 0977961427This is the second volume in the "Scientific Keys" Series from Bandha Yoga. Featuring: - Biomechanics of Stretching - Physiology of Stretching - Muscle Awakening - Fifity five highly detailed yoga poses with muscles color coded for activation and stretchig and much more... Over four hundred stunning full color illustrations of the science of yoga with detailed explanations. High quality spiral bound for ease of use.
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