Are there practical things you can do to stop being bullied - at home, at school and online? What are frenemies and how can you deal with them? How can you learn to make friends and respect yourself? If you're a bully, how can you change your behaviour? This essential guide will tell you what bullying is, where it happens and what you can do about it. There are tips on how to assert yourself and develop your self-esteem.

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