A unique guidebook for people at least sixty years of age on how to experience a more peaceful, aware way of being through contemplative practices and to transcend the many causes of suffering inherent in later life In modern societies people are expected to remain "activity-oriented" in their later years, rather than change to a more contemplative, spiritual, and peaceful way of living. The latter, however, is ideally-suited to people in later life and offers many healthful benefits. Dr. Sherman explains why this is so in Contemplative Aging-a book that shows the way to add a different and deeper dimension to the activity-oriented image of older age promoted in the media, and how to transcend the many physical decrements and emotional losses of loved ones in later life. Extensive research evidence exists for achieving such a way life-called "gerotranscendence"-which is clearly described in Contemplative Aging along with the psychological and philosophical foundations and practices...

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