If we could rid ourselves of our rigid beliefs about life and the conditions we encounter, negative emotions could never create havoc in our life. All of the emotions and feelings you are experiencing right now are deeply imbedded into the matrix of every cell in your body and mind. If you desire to change the events in your life, to move in a new direction, you will need focus, clarity of thought, self discipline and spiritual awareness. All will help you to release the destructive mental and toxic emotional behavior patterns of doubt, distrust, worry, frustration, anxiety, condemnation, anger, and fear. All of these emotions rob you of self-worth, self-esteem and self-confidence. The emphasis in this book focuses on fear, because it has the ability to paralyze your thought processes, and render them useless to process new information. It steals your joy, your fire and enthusiasm (light).

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