It is not necessary to experience pain while sitting at your office workstation. Office injuries, including pains and strains caused by cumulative stresses, pose a serious threat to your overall health and to the quality of your work. Use this book to break free from harmful habits and improve your ergonomic setup, including the most important factor in the ergonomics equation: YOU! If you: • Use a computer • Write at a desk • Talk on the phone This book will increase your productivity and efficiency at work, improve safety and breathing and help to reduce: • Injury • Stress • Wrist pain • Back pain • Neck pain • Eye strain • Headaches The Alexander Technique Through studying the Alexander Technique, you will learn a process of awareness in action that can be applied to any situation or activity. You will learn to think consciously about what you are doing and how to respond to activities in your workplace with ease...

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