The gratitude planner helps the reader to develop the habit of noticing and appreciating what is often overlooked until it is lost. The many proven benefits of establishing a consistent practice of gratitude include improved health, better relationships, and increased happiness. Those who use the planner will notice that the spotlight of their attention is more on what is right and good in their life, and less on complaints. Mark Butz is a mathematics instructor at Cisco College in Abilene, Texas. He was a nuclear engineer in the US Navy before getting his medical degree, then worked as an emergency physician for 20 years.

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