From Kellye Davis, leading restorative yoga instructor, visionary lifestyle columnist and now publisher, comes this revised /updated edition of her dyanmic first book, The Bliss PrincipleTM. With an endorsement from Hannelore Leavy, President of the Day Spa Association and such useful add-ons as a glossary of terms and The Bliss Principle Directory, this book offers more useful, go-to tips than ever before. Kellye's simple but effective stress-to-peace lifestyle program allows readers to find their center of peace naturally. Discover personal, intimate tranquility through each step of the Bliss Principle Program: · Bliss Breathing - useful techniques that instantly ease tension. · Bliss Moves - a simple routine of restorative yoga and meditation that Kellye calls her Relaxation Workout. · Bliss Maintenance - tips for creating tranquil spaces and soothing recipes that promote well-being. And finally, Kellye demonstrates how to personalize the Bliss...

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