The Weigh Protocol strongly advocates striking a better balance in every way possible. Although specific to the world of Mixed Martial Arts any athlete that has a weight cutting component to their sport will find benefit from learning about the five phases in The Weigh. It is only logical that the less dehydration and starvation the body endures the healthier and stronger the athlete will be. Walking in to compete against an opponent that is depleted and in a state of physiological stress automatically gives you the upper hand. From a long term career perspective; you will learn to keep your body optimal therefore you will be able to fight longer. The Weigh is a simple to follow, educational, five phase weight cut regime that any Mixed Martial Artist can benefit from and that any athlete can take a page from. Dr. Nichole Teering takes the stance that we should be re educating ourselves on the topic of weight cuts. Reading this book will give you a whole new approach. Start this...

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