Understanding and dealing with the challenges of modern life is not easy. We need support and guidance to navigate our complex emotions and cope in a rapidly changing world. Drawing on the ancient wisdom of the East, and years of experience working in Western psychiatry, Dr. Sinha shares a series of analogies that help us understand ourselves. We are awakened to the possibility of not only surviving, but thriving. These analogies have been tried and tested in his clinical practice in England and Canada- the book itself is borne out of requests by many patients and colleagues, as a result of the effectiveness of these teachings. In this first book of a series, "Empowered and Strong" transcends the boundaries between East and West, and offers a Global perspective on issues that affect us all.

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