Are you having trouble controlling your weight? Cholesterol? Just months before I graduated from medical residency, I too was prescribed a cholesterol medicine. From my medical experience, however, I realized that conventional medical guidelines of checking labs and taking medications were not likely to keep me healthy. Instead, I tried some alternatives. Within six months, my cholesterol numbers were perfect and I was back to my high school waist size. I could benchpress more than my weight for the first time in decades and I could run 5 miles with ease. All without prescription medications. As a practicing physician, I treat many patients with obesity, high cholesterol, and diabetes. I give my patients the options of following the current medical guidelines or taking the all-natural approach. Many of them have been confused by the overwhelming amount of health advice and hype in the media. With some clear instructions, these patients have reached their goals without medications....

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