In Stop the Torment, Joyce Lillis presents an entirely new approach to weigh loss and weight maintenance, offering information, stories and exercises designed to understand the deeper relationship each of us has with food. Once you uncover the long established habits that are at work, you will learn how to conquer your relationship with food. Read this book and you will discover how to: • Uncover the triggers of what keeps you yo-yo dieting • Stop the "inner food debate" about how much and what to eat • Recognize eating behaviors when on an "emotional merry-go-round" • Digest and metabolize food by learning to trust your body's physical hunger This book has been written to help you understand the deep connection we have with food. It is not a book outlining a specific diet. However, it provides insight into how our relationship with food has contributed to the dieting craze in our country. With over thirty-five years of experience analyzing,rationalizing and challenging my own...

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