Total Relaxation provides the most effective program ever devised to overcome stress. Whether you are a businessman who has been told by your doctor that your blood pressure is dangerously high, a working mother who is tense and irritable because your family and career more time and energy than you have, or a single person subjected to a host of economic, social and personal pressures, you need a simple and practical method of easing the tension and stress in your life. Dr. Frederick P. Lenz, one of the foremost experts on stress and relaxation devised a twofold approach to stress control. The core program is a series of 12 relaxation techniques consisting of specific thought and image patterns designed to help you reach a level of total restful, refreshing relaxation. The exercises are easy and enjoyable and can be done anywhere at any time. Everything you need to know is here: twelve core techniques designed to bring you immediately to a state of deep relaxation, hundreds of...

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