People will always get divorced, leave their jobs, move home and encounter traffic jams. Instead of letting the stress take over, there are positive steps you can take to minimise its effects. Using expert advice and the latest information, this book helps you identify and deal with stressful situations, both at home and at work. Its easy-to-read style shows you what to do in extreme circumstances of stress, how to minimise the pressure you put on yourself and where to get further help and support. Relaxation strategies, complementary therapies and exercise plans are also included. Whether it's your life that's spiralling out of control, or you want to support someone close to you, this book is here to help. Even when you are experiencing the worst time in your life, having the tools to cope will help you to recover.

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