Stopping smoking is really hard for some people. Smoking is said to be one of the hardest things to give up once you have started. The more you understand your addiction the better. This book takes you through all stages from understanding your addiction to deciding why it is best to stop, the benefits you can expect, medications to help, some thoughts on addictive thinking and some traps and triggers along the way and how to avoid them. Stop Smoking: The Essential Guide also outlines alternative choices to help with symptoms including such holistic remedies as herbal remedies, acupuncture, hypnotism, coping with stress and weight gain and even how relatives and friends can help support you. It has been said that knowledge is power and this book aims to give you the knowledge to make the changes you need to be able to say 'No'!

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