Stefan Kuchar is passionate man who deeply cares about helping improve the quality of people's lives. He is well qualified to write this book because he has struggled with being overweight for most of his adult life and has succeeded in becoming slim and feeling great about himself. No story overcoming an overweight problem is complete without significant obstacles and Stefan has had his fair share too. He was diagnosed with Irritable Bowel Syndrome about ten years ago which meant that he had to be near a bathroom or have immediate access to one if he needed "to go." Stefan realized that he was becoming allergic to many foods we take for granted like bread, pasta, milk and yogurt. This meant that he had to make major changes to what foods he ate, how often he ate and how much too. The consequences of not making these changes would have meant never leaving his house again. Yet he overcame these issues. The 'Slimmer Me' approach to 'feeling great about yourself and having the body...

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