If every overweight person would get up and move an extra 15 minutes every day (a brisk walk for example), they could actually lose 2 pounds a month or 12 pounds a year. In this book, Move It to Lose It, you will learn countless ways to enjoy moving it while losing it effortlessly. Also, by changing some of your eating habits, you can drastically increase your weight loss and keep those unwanted pounds off for good!

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