Dieting is the most idiotic, self-destructive method you can practice! It's the surest way to screw up your hormones and metabolism, your focus and self-image, your relationships and career. There's a more potent, direct way to change the way you look and feel. In MyLife Workout: Training for Life, Heather Weiler teaches that good nutrition is the essential foundation for better physical, mental, and emotional health. As a certified fitness trainer and nutrition consultant she shares her techniques on: Nutrition Fitness Positive Self-Talk Spiritual Development Nurturing Relationships Stress Management Organization With a focus on igniting your internal fire, your external lean physique is guaranteed to glow!

Под заказ:
	OZON.ru - 850 руб.	Перейти

Рейтинг книги: 5 из 5, 4 голос(-ов).