Finding the motivation for getting healthy can be hard. It can be even harder with the surplus of information out there. Getting healthy can be an overwhelming and stressful task. But this holistic approach to health breaks down the different factors in reaching emotional and physical health into three easy steps: body, spirit, and mind. Cathy Duesterhoeft, a certified health and wellness coach, approaches health one day at a time. With her easy-to-understand instructions, interesting tidbits, and motivation, taking the first step to getting healthy has never been easier. In Health for the Whole Self: Daily Tips for the Body, Mind, and Spirit you'll not only learn good exercise tips, but will learn the best foods to eat, the worst foods to eat, and even get recipes to apply your newfound knowledge. With each day, learn small, simple, important steps in reaching your goal health. Health for the Whole Self is the answer for taking small steps to making a big change in your life.

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