Author Nickey Lee Melton provides 144 healthy 'no cook' recipes for those that want to eat healthy; don't have time to cook and live a fast paced lifestyle. Designed for all ages, these 'no cook' recipes have a three fold mission: to help overcome obesity in this country, to save you money in all areas of your life and to save you time. If you want to learn to put your health first and maintain a healthy lifestyle, Nutrition for You, No Cook Recipes is just what you're looking for.

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