In this book Donna Still, success coach will reveal to you the secrets she uses to create sustainable weightloss for her clients. Donna transformed herself from a size 22 to a size 8 in just 9 months and has assisted others to achieve similar results. Despite what you might believe weightloss is not about the food and all the complicated ways of calculating what you should and shouldn't be eating. Neither is it about weighing and measuring yourself everyday. There's nothing more debilitating than getting up every morning and weighing yourself. If it were only about the food or weighing then everyone would be at his or her ideal weight already! It's about discovering what keeps you locked in your, ' fat cycle.' By developing the simple effective strategies contained within this book to suit you, you can achieve sustainable permanent weightloss. Breaking free from old previously, 'tough to break habits,' that have previously been sabotaging all your best efforts in the past. You will...

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