Describes the Taegeuk, Palgwae and Black Belt Poomsae of WTF style Taekwondo. This book teaches the 25 official taekwondo poomsae, their meaning of the forms, the principles of Poomsae performance and the philosophy that underlies the techniques. It covers such topics as 13 fundamental taekwondo techniques, vital targets, and bodily weapons.

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