Description This book has been written out of the recent experience of two and a half years of severe depression. The author had herself been a social worker with counsellor training. Depression is a serious illness or mental condition which crushes your capacity to help yourself. The majority of self-help books, and even counselling itself, seem geared to mild or moderate depression. That is the kind of the depression which will respond to "think positive" ideas, a walk in the park, a talk with a friend. Getting a reliable diagnosis is difficult. But a diagnosis is important. Treatments for mild depression don't help if you have severe depression. But the symptoms can be easily mis-read and the severity of a condition underestimated. It can then be a struggle to get the support you need. In fact, the most important message might be to encourage you to believe that you will get through it in spite of everything. But you won't...

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