The Heart of Feeling addresses the human aspect of all of us that is both vulnerable and strong¬-that energy that so enriches us, yet is so often complicated and misunderstood-our emotions. Most of us don't allow ourselves to feel as fully as we are able. When we do feel, we often shut down the expression of our feelings, by judging or fearing them. We monitor ourselves closely. This constriction of our emotions not only denies our full expression to the people closest to us, it denies us access to our physical energy and the blossoming of our love. We cannot grow and reach our larger selves solely through our intellect. We cannot love with thoughts alone. Without full access to and full expression of our feelings, we may wander through life in shallow pursuits, without a true rudder and without knowing ourselves. Without our feelings, we are out of balance-we are not whole. This book is for anyone who wants to become more aware, more accepting, and more able to express their...

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