Meditation today is a buzz word in many areas, suggesting inner calmness to positive visualisation, to immersion with consciousness. Swami Nityamuktananda's gathered wisdom on the subject is immense; using personal experience gained over many years, scientific studies and the knowledge from many traditions, she shares the True meaning of Meditation as a goal to Oneness. This book moves through many techniques to reach that goal, through awareness and letting go of mental, emotional and physical barriers; including using methods suitable to your personality type. It is easy to read, easy to follow and is the perfect information book to set you on the path to Meditation

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