Have you ever wondered why certain tunes pop into your head at times? Or why some songs mean so much and stay with you so long? Psychologists and music teachers are only beginning to discover the roles played by music in our lives. Here you can start discovering your own personal musical mindscape - How it came to be and what it might mean- in much the same way that you explore your dreams. Included are exercises that guide you through the processes of identifying your life's musical motifs, analyzing the meanings they hold and using them for relaxation, for self-discovery, for entertainment and enlightenment. Additionally, you can use this book as a personal music journal, either following a musical log format or creating your own, with the "blank book" section provided at the end.

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