Are you looking for a complete guide on running to lose weight? Are you looking for a step by step method to show you how to set new personal record times for your chosen running distance? Beginner Running Program will show you how to improve your running technique, run more effectively, avoid running injuries, improve muscle balance and help with nutritional diet. Become a Confident Runner. Running, along with walking, are exercises that you can begin fairly quickly and easily. The critics are calling this book an absolute blue print for success. If you need a step by step plan on how to lose weight fairly quickly, then ultimately turning you into a more efficient, effective and balanced runner.

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