In the Yoga interpretation, health and illness are not opposites. Illness is a stage in the return to health and cooperating with the natural workings of the body brings about a cure. Through his extensive experience, Oki concludes that therapy must be simultaneously mental and physical. Zen Yoga Therapy, therefore, teaches how to recognize the causes of illness such as poor posture; irregular eating habits; emotional imbalance; indecisiveness; overly strong personal attachments; and irrational conduct in work, home or social life. By correcting these conditions, such as poor eyesight, insomnia, migraines, eye and nose trouble, stiff neck or shoulders, coughs, constipation, loss of weight, and menstrual irregularities can be cured. It also includes a section on easy child delivery with special emphasis on breath-control exercises. More than eight hundred black-and-white photographs as well as clear commentaries make this a highly useful and convenient guide to Yoga...

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