High Quality Content by WIKIPEDIA articles! An anti-estrogenic diet is a diet with the purpose of wholly or substantially reducing estrogen levels in men and women. High estrogen may be environmentally induced through chemicals and hormones found in food, also called xenoestrogens and phytoestrogens. Certain genetic conditions may also be the cause of high estrogen in men, such as klinefelters syndrome. The diet seeks to lower estrogen levels by reducing foods with phytoestrogenic content and endocrine disrupting effects. Some foods have also been found to have chemicals that change the way estrogen is metabolized,such as the compound Indole-3-carbinol in cruciferous vegetables which may help in lowering excessive estrogen levels. An anti-estrogenic diet has many benefits, including, but not limited to, improved libido, improved mental health, reduction of arthritis, reduction of cardiovascular diseases in men and reduced chance of metabolic syndrome. Данное издание представляет собой...

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