High Quality Content by WIKIPEDIA articles! The ultraviolet radiation in sunlight, though a principal source of vitamin D3 compared to diet, is mutagenic. Supplementing diet with vitamin D3 supplies vitamin D without this mutagenic effect, but bypasses natural mechanisms that would prevent overdoses of vitamin D generated internally from sunlight. Sunlight is the major source of vitamin D-producing Ultraviolet B radiation, which has a wide range of positive health effects, including possibly inhibiting the growth of some cancers. On the other hand, long-term sunlight exposure is known to be associated with the development of skin cancer, skin aging, immune suppression and eye diseases such as cataracts. Sun exposure has also been associated with the timing of melatonin synthesis and reduced risk of seasonal affective disorder. A number of public health organizations state that there needs to be a balance between the risks of having too much and the risks of having too little sunlight....

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