Snacking
Автор:
Jesse Russell,Ronald Cohn, 100 стр., издатель:
"Книга по Требованию", ISBN:
978-5-5080-2822-0
High Quality Content by WIKIPEDIA articles! Snacking does not have a concrete definition. A study taken by Katherine Chaplin and Andrew Smith from the journal Appetite says, "Participants defined snacking as food or drink eaten between main meals” . As told in the textbook Nutrition: Concepts and Controversies by Frances Sienkiewicz Sizer and Ellie Whitney, sedentary men have a recommended daily calorie intake of about 2400 kcal. For sedentary women the intake is about 2000 kcal . The average calorie intake during a meal is about 500 kilocalories leaving a range of 300-800 kilocalories for those snacks between meals. Overdoing this daily allowance can cause weight gain no matter if the snack is healthy or unhealthy. Данное издание представляет собой компиляцию сведений, находящихся в свободном доступе в среде Интернет в целом, и в информационном сетевом ресурсе "Википедия" в частности. Собранная по частотным запросам указанной тематики, данная компиляция построена по принципу подбора...