Have you ever wanted to boost your running speed?How To Run Faster will reveal proven techniques that will double, triple and in some cases quadrouple your results giving you the winning advantage.It really doesn't matter whether you're a sprinter or a runner working towards 5k, 10k, half-marathon or full-marathon distances. How To Run Faster offers you effective and powerful methods that will quickly deliver amazing results.Topics covered in this exclusive book include :-- Discover how fast is fast enough? - Why gradients and speed training are essential to your success - How to increase your speed and endurance using simple techniques - How you can double your running speed within one month of practice - Why should you never be out of breath and how to avoid this barrier to your success - How to maintain pin sharp focus while running - How to use rest days so that you can run faster? - When is the best time to eat to maximise your results - Which foods should you be eating for...

Под заказ:
	OZON.ru - 1901 руб.	Перейти

Рейтинг книги: 5 из 5, 10 голос(-ов).