FOREWORD BY THE AUTHOR a? There are many ways to skin a cata??, as my old gran used to say, but some ways are better than others, and some will leave you with a bloody mess. This old fashioned non a? PCa?? quote applies to many things, and strength training is no exception. You could say, a? there are many ways to lift a barbella??, and of course you would be right, the different approaches and methods that may be applied in training to gain strength are very varied, from the simple and practical to the weird and dangerous, but, it has to be said that even a totally impractical and downright weird training plan may work well for someone out there! During the last 45 years I have been exposed to just about every type of training programme for speed, endurance, strength and power development, and I have seen and felt the effects from good and bad training methods. Getting worthwhile advice on strength training has always been difficult. Why? The simple reason is that very few gyms...

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