Train to be the best with Performance Training for Athletesa??the proven program that has produced more than 15 NFL first-round draft picks, 75 Major League Baseball draft picks, and countless professional athletes in basketball, hockey, soccer, tennis, and golf. In Performance Training for Athletes, Pete Bommarito reveals the cutting-edge training techniques that have made him one of the most sought-after conditioning coaches in the world. You will learn to apply his concept of align, strengthen, and transfer to improve strength, speed, agility, and overall performance, no matter what your sport. Youa??ll also find more than 50 of the most effective, exercises, and assessment methods for developing your personalized, sport-specific program. Featuring expert advice and the latest research on physical training and muscle recovery, Performance Training for Athletes is the serious athletea??s guide to complete conditioning. If you want a program that makes a difference, turn to one...

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