High Quality Content by WIKIPEDIA articles! Jim Leonard (June 2, 1955 – September 23, 2008) was an American teacher, author and an early pioneer of modern day Breathwork. He was the originator of Vivation and author of three books and numerous articles on human potential. Jim did not consider Vivation "Breathwork," although others have classified it as such. Jim considered Vivation a form of yoga. The focus of Vivation is on maintaining an attitude of curiosity and enjoyment of the sensations in the body, rather than a judgment of the sensations or suppression of the sensations in the body. Like with yoga, it is important in Vivation to not hold the breath as you monitor the sensations in the body. Like yoga, paying attention to the sensations in the body in an open, interested gentle way will lead your body to heal many physical and emotional wounds and connect you to peaceful, deep places inside yourself often referred to as spiritual. Yoga focuses on noticing the sensations that...

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