A recipe book created for every parent who longs to give their family tasty and nutritious food, but simply doesn't have the time. This huge collection of recipes features brilliantly simple meals that can be made swiftly - often in the same or less time than it takes to go and get takeaways. They are drawn from different cultures, with a range of herb and spice blends that are interesting to eat without being a challenge to feed to your children. How about Butter Chicken? Chinese Chicken Stir Fry? Teriyaki Chicken? Macaroni and Cheese full of sneaky vegetables. There are recipes that are fun to make with your kids - try the pizza dough recipe - or the jellies and iceblocks made with fruit juice, completely free of artificial colours, flavours and sweeteners. Whizz up a hummus, bean or tuna dip in minutes, for dipping slices of raw veges into as an after school snack. You'll be amazed how much more popular a plate full of vegetables looks to your child, with a tasty dip on the side. ...

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