The primary theme of the book presents the necessary thought processes specific to the execution of all baseball skills from the lowest levels to the major leagues. A secondary objective is to provide "sameness" involved in selected internal and external thoughts by incorporating a simple but necessary system allowing players to be ready to play the game pitch by pitch. A player learns to clear his mind of distractiive tension-producing thoughts following each pitch that only adversely affect execution and to direct attention to the next pitch and not to a unknown future outcome (worry) or a past outcome (distraction).

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