Paceband
Автор:
Jesse Russell,Ronald Cohn, 106 стр., издатель:
"Книга по Требованию", ISBN:
978-5-5119-6808-7
High Quality Content by WIKIPEDIA articles! A paceband is a wristband, sometimes made of a strip of waterproof paper, that lists expected split times for a running race. When used in conjunction with a stopwatch, a paceband can assist athletes in maintaining a steady pace throughout the race. This is the most efficient racing pace from a cardiovascular and muscle energy perspective. Erratic running speeds, particularly the urge to sprint early in a race while feeling fresh, consume energy inefficiently. A glance at the paceband and stopwatch as each distance marker is passed allows the athlete to quickly determine if they are running too fast for their targeted finishing time or too slowly and adjust accordingly. Данное издание представляет собой компиляцию сведений, находящихся в свободном доступе в среде Интернет в целом, и в информационном сетевом ресурсе "Википедия" в частности. Собранная по частотным запросам указанной тематики, данная компиляция построена по принципу подбора...
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