High Quality Content by WIKIPEDIA articles! Research on the processes and effects of meditation is a growing subfield of neurological research. Modern scientific techniques and instruments, such as fMRI and EEG, are being used to study the body of people who've engaged in meditation in order to determine both how the process of meditation works and also the effects of meditation on the practitioners. Meditation changes the brain and the body. These studies have showed substantial bodily changes as a consequence of regular meditative practice, including growth in regions of the brain activated according to the style of meditation. Meditation is similar to learning other skills like how to ride a bike or play an instrument. Through repeated practice meditation leads to an increase in qualities such as love and empathy, ability to pay attention, greater relaxation, and so on. Данное издание представляет собой компиляцию сведений, находящихся в свободном доступе в среде Интернет в целом,...

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