Essentials of Sports Nutrition, Second Edition , is a thoroughly updated and comprehensive new edition of the very successful Nutritional Needs of Athletes. This textbook provides a concise introduction to the relationship between nutrition and physical performance. The nutritional aspects of macro and micronutrients and fluids are discussed, followed by other issues such as storage, metabolism, effects of exercise, dietary requirements, supplementation and guidelines for sports practice. Features include: Comprehensive coverage. Clear and concise format. Chapter summaries for quick reference. New coverage of: selected sports nutraceuticals how to improve fatty acid metabolism antioxidants and exercise–induced free radicals eating disorders in athletes applying theory to practice Over 400 references. Each chapter is easy to read and well organised, ensuring that this is an invaluable textbook for all...

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