The secrets to youthful posture and fluid movement for a lifetime. Includes everything you need to know to prevent or treat osteoporosis with astonishing results: Nutrition beyond calcium The silent epidemic in men Hidden Risk factors questionnaire Simple strategies for improving bone health in your 20s, 30s, 40s, 50s and beyond A nutritional researcher?s perspective: The Bone–Building Solution differs from any other book on bone and joint health. It is a breakthrough, easy–to–follow action plan to ramp–up and improve your 206 bones and 143 joints from their genetic roots –– for a lifetime. –– Sam Graci , author and internationally renowned lecturer, consultant, researcher and formulator in the field of optimal human health and nutrition. A medical doctor?s perspective: I was shocked onto action when I was diagnosed with osteopenia. By following the comprehensive action plan outlined in the...

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