Wave goodbye to stress and anger Do you have difficulty keeping a lid on your emotions? Do you often fly off the handle? Or do you know someone else who does? This book offers essential techniques on keeping your anger under control and developing new skills to deal with stressful situations. Through helpful and straightforward explanations, this guide will help you to ease your anger and work on areas where you?d like to keep your cool. From managing stressful situations at home or in the office to tackling road rage, use this easy–to–follow advice to stay on top of your anger and keep your head in testing situations. Work at it – combat workplace stress and stay calm in a professional environment Don?t look back in anger – deal with the past, and learn to let go and move forward Drift away – discover how to dissolve stress and ensure a good night?s sleep Should I have said that? – learn to manage your temper and not...

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