The easy way to live and thrive with a dairy–free lifestyle Are you looking to eliminate dairy from your diet due to lactose intolerance, health reasons, diet restrictions, or personal choice? Whatever your reason, this hands–on, friendly guide gives you the most up–to–date information on how a dairy–free diet and lifestyle can empower you to thrive while still getting the calcium, vitamin D, and nutrients you need. Make the switch — find out the many benefits of restricting dairy from your diet, get a grip on nutritional issues, and discover how to smoothly make the transition Set up shop — get practical tips on setting up a dairy–free kitchen and discover the nondairy staples and equipment you need to get started Get cooking — start making more than 60 easy and delicious dairy–free dishes for every meal of the day (including dips, dressings, and tasty munchies) Live, love, eat — discover how to enjoy a dairy–free...

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