Relax your way to a healthier heart "As an invasive cardiologist, Dr. Kennedy is skilled at restoring flow to our hearts. In The 15–Minute Heart Cure, he shows how flow in our heart is like flow in our lives, and his simple relaxation tool helps us to achieve this goal. If you, a friend, or a loved one has heart disease, flow with it. This is an outstanding book with helpful, practical exercises. I highly recommend it." —Dean Ornish, M.D. "This is an incredible book with tools that are far reaching. Dr. Kennedy successfully distills proven data from sports psychology in order to create his B–R–E–A–T–H–E technique. In addition to healing hearts, the vital information in this book will inspire companies to innovate, students to excel in academics, and athletes to perform at their highest level." —Robert Kriegel, Ph.D., bestselling author of If It Ain?t Broke . . . Break It! "The 15–Minute Heart Cure is an outstanding review of a timely and important subject, stress...

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Рейтинг книги: 5 из 5, 2 голос(-ов).