The definitive guide to incorporating a macrobiotic diet into your daily life Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You?ll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating. Begin on the path to healthy living ? understand the science behind macrobiotics and how to apply the principles to your daily life Heal the macrobiotic way ? discover the foods and nutrients that influence good health and heal common diseases Plan for successful, non–stressful change ? create a macro–friendly kitchen, shop smart, and introduce new foods to the family diet Make marvelous macrobiotic meals ? prepare delicious, easy–to–follow recipes from breakfast to dessert and...

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