Don’t be held hostage by Polycystic Ovary Syndrome – with the right diet and effective exercise, you can minimise its impact on your day–to–day life and future wellbeing. Packed with realistic advice from a qualified nutritionist, this guide takes you through everything from picking which treatments to try – and which to avoid – to thriving with PCOS superfoods and finding resources and support to help you stay positive and maintain your focus

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